Grilled Klishi Wings

Let’s stoke the flames of your culinary passions with a focus on one of my all-time favorites: grilled chicken wings. Get set for a tantalizing adventure with grilled chicken wings, elevated by an extraordinary African spice blend - the Klishi spice. This fusion promises to ignite your taste buds and redefine your BBQ experience. 

Join me on a flavor-packed journey to revolutionize your BBQ game. Crafted with African Nutmeg, Country Onion, and oats, this versatile spice blend brings a nut-free, smoky, lemony, and nutty kick to your grilled wings. 

Nourishing Benefits 

Let’s talk about our Grilled Klishi Wings. Two pounds of chicken wings can range from 900 to 1350 calories, roughly 200-300 calories per 3.5 ounces. The count varies based on skin, seasoning, and other ingredients used. 

Imagine savoring juicy grilled chicken wings infused with the vibrant Klishi spice blend. Not only does this combo dazzle your taste buds, but it also brings a nutritional punch to the table. 

A Great Protein Source 

Not only does this combo dazzle your taste buds, but it also packs a protein punch, essential for muscle growth, repair, and overall body function. Grilling retains that protein without adding extra fats. This makes it t a healthier choice than fried options. 

Rich in Essential Nutrients 

Now, let's talk spice! The spices in the Klishi blend offer a range of potential nutritious benefits. 

• African Nutmeg. Think of nutmeg as a secret healer in your spice rack. It's like a soothing balm for digestion. Some studies even suggest it has the potential to keep your gut happy and healthy due to its antimicrobial properties. 
• Country Onion. Onions aren't just for adding a kick to your dishes. They're like a gardener for your gut! Packed with non-digestible fibers, they nourish the good bacteria in your belly for happy and harmonious gut environment. 
• Likouala Pepper and Selim Pepper. These peppers are packed with vitamin C and flavonoids, they work behind the scenes. They can help ease inflammation and give your health a little extra support. 
• Penja White Pepper. This pepper is more than just a flavor enhancer. It can give a punch against cell damage with its antioxidants.  

Balanced Flavor, Lower Sodium 

And get this—while the blend adds a smoky, lemony, and nutty kick to your wings, it's not heavy on salt. That means you're getting all that flavor without overdoing the sodium.  

Nut-Free Option 

If nut allergies worry you, there’s nothing to worry! This spice blend is your go-to, nut-free flavor booster.  

Ingredients: 

• 2lbs of Chicken wings
• 1 tablespoon of Klishi™ Mild or Hot

Cooking Instructions:

1. Rub every part of the wings. Add a bit of salt.

2. for 1lb of wings use 1 teaspoon of Klishi™ spice

3. Cook over a BBQ or Oven grilled for 20-30 minutes at 190°C (375°F) turning the wings mid way.

4. Eat with compliments of your choice.

 

Healthy Preparation Pointers 

• Tip #1. Remove excess skin and fat from wings before grilling for a leaner dish. 
• Tip #2. Opt for low-sugar, low-sodium marinades using herbs and citrus for flavor. 
• Tip #3. Make healthier sauces to pair with your grilled wings. You can use Greek yogurt, herbs, and Klishi spices. 
• Tip #4. Use medium heat to minimize charring, reducing potentially harmful compounds. 
• Tip #5. Serve grilled wings with veggies like bell peppers or asparagus for added nutrients.