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Klishi Tofu Stir Fry

Klishi Tofu Stir Fry

In the whirlwind of everyday life, carving out time for nutritious yet delightful meals often feels like a challenge. But this stir fry? It's a game-changer—quick, easy, and bursting with goodness! With the discovery of the Klishi Tofu Stir Fry, I found not just a recipe but a flavorful dish in my culinary adventures. This is a dish that perfectly harmonizes with my quest for healthier eating without sacrificing taste. 

With every sizzle in the pan and each delightful bite, this stir fry has grown to be more than just a meal—it's become a reliable ally in my daily routine. It's a flavorful reminder that amidst our hectic schedules, we can enjoy nutritious and delicious meals. 

Here's to the Klishi Tofu Stir Fry—a vibrant, easy-to-love recipe that not only fills the plate but also fills our lives with the simple pleasures of wholesome, flavorful eating. Cheers to finding deliciousness in simplicity and making cooking an enjoyable part of everyday life! 

Nourishing Benefits 

The beauty of this dish lies in its simplicity. Chop, marinate, stir-fry—simple steps lead to a burst of flavors. This dish, comprising approximately 251 calories per serving (based on a 341-gram portion), is a nutritious option for a well-balanced meal.  

The nutritional profile of this dish boasts several significant nourishing benefits: 

Protein-Rich from Tofu 

Tofu serves as an excellent plant-based protein source. It provides essential amino acids for muscle repair, growth, and overall body function. Its high protein content makes it particularly beneficial for individuals following vegetarian or vegan diets or those seeking alternative protein sources. 

Vitamin and Mineral Abundance from Vegetables 

The vitamins and minerals in this dish come predominantly from the colorful medley of vegetables including asparagus, zucchini, green beans, and bell peppers. These veggies are rich in Vitamin C, Vitamin A, Vitamin K, and various B vitamins, along with minerals like calcium, potassium, magnesium, and iron. They contribute to immunity, bone health, vision, energy production, and overall vitality. 

Healthy Fat from Olive Oil 

Olive oil provides monounsaturated fats, known for their heart-healthy properties. It is crucial for brain function, inflammation reduction, and overall well-being support.


  • 1.5 cup of Asparagus, chopped 
  • 2 medium size Zucchini, chopped 
  • 1.5 cup of green beans, chopped  
  • 374g Tofu 
  • 1.5 tbsp Klishi Seafood
  • 2 tbsp Olive oil  
  • 1 tbsp garlic 
  • 1.5 tbsp Soy sauce 
  • 3 whole bell pepper, chopped

Cooking Instructions: 

  • Prepare and chop all the vegetables, rinse and wash then set aside
  • Cut the tofu into cubes, add Klishi Seafood and salt. Mix them well until tofu is well marinated
  • In a pan, add olive oil and cook tofu for 2-3 minutes until golden brown
  • In a separate pan, put garlic and all vegetables. Add soy sauce and stir them well. Stir fry them 4-5 minutes. 
  • Add the fried tofu to the mixed veggies. Add rice, serve and enjoy! 


Preparation Pointers  

  • Tip #1. Opt for stir-frying or sautéing with minimal oil like olive oil for even cooking without excess fat absorption. 
  • Tip #2. Stir-fry veggies briefly to maintain their nutrients, color, and crispness, preserving their nutritional value. 
  • Tip #3. Try brown rice or quinoa for added fiber, vitamins, and minerals, creating a well-balanced meal. 
  • Tip #4. Sprinkle toasted sesame seeds, nuts, or fresh herbs like cilantro for added nutrients and visual appeal. 
  • Tip #5. Elevate the taste without compromising health by using other Klishi spices 

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