Grilled Klishi Chicken Breast

Chicken breast rocks for more than just taste. It's a healthy pick, low in fat and packed with protein. Perfect for those of us aiming for good food that also treats our bodies right. That's why I'm all about sharing recipes that jazz up this lean cut, like my grilled Klishi chicken breast—it's flavorful and fits the bill for a tasty, healthy meal. 

 Ready to transform your grilled chicken breast into an adventure of flavors? Enter Klishi—a vibrant blend of African White and black peppers, garlic, nutmeg, and a symphony of herbs. This dry BBQ spice brings a smoky profile, perfect for summer barbecues and lovers of bold flavors. Elevate your dish, embrace a touch of Africa, and embark on a taste journey like no other. 

Nourishing Benefits 

With Grilled Klishi Chicken Breast, each bite not only tantalizes your taste buds but also provides a wholesome healthy goodness. Let’s dive into the nourishing benefits of this dish.  

Lean protein  

Chicken breast is your lean, protein-packed friend in the kitchen. It's mild and tender, ready to soak up flavors from marinades or spices. Besides being a great protein source, it's quick to cook and fits into busy schedules perfectly. Whether you grill it, bake it, or use it in various recipes, chicken breast brings healthy simplicity to your meals with its versatility and nutritious goodness. 

Low Fat Content 

Chicken breast, being inherently low in fat, particularly saturated fat, makes it a favorable choice for those conscious of their fat intake 

Vitamins and Minerals 

The dish is rich in several vitamins and minerals.  

• Chicken breast. It contains B vitamins like B6 and niacin, crucial for metabolism and energy production. Additionally, it provides minerals like phosphorus to support bone health. Selenium, an antioxidant that helps protect cells from damage. 
• Pepper Blend. Klishi, with its blend of African White and Black Peppers, it contributes antioxidants and compounds that may have anti-inflammatory properties. 
• Garlic and Herbs. The inclusion of garlic and herbs like rosemary, parsley, and dill not only enhances flavor but also adds vitamins and antioxidants to the dish. 

Ingredients: 

• 2 Chicken breasts
• 1 Teaspoon of Klishi™ Mild or Hot
• Salt

Cooking Instructions:

1. Rub every part of the chicken breast.

2. Add a bit of salt salt.

3. Cook over a BBQ or Oven grilled for 40-50 minutes at 190°C (375°F) turning the chicken on its side mid way.

4. Eat with compliments of your choice.

Healthy Preparation Pointers 

• Tip #1.Trim visible fat from chicken breast before grilling to cut down on excess fat. 
• Tip #2. Opt for lighter marinades using ingredients like olive oil, citrus juices, herbs, and Klishi spices to add flavor without excessive calories or unhealthy fats. 
• Tip #3. Use a non-stick grill or cooking spray to avoid excessive oil while grilling.  
• Tip #4. Avoid charring or burning the chicken. This can produce potentially harmful compounds. 
• Tip #5. Serve Grilled Klishi Chicken Breast alongside roasted veggies, whole grains, or a crisp salad for a well-balanced meal. 
• Tip #6. Ensure chicken reaches 165°F (74°C) internally for juiciness without overcooking.