Klishi Chicken and Veggie Salad

During a time when my culinary journey leaned toward vegetarianism, I stumbled upon a remarkable recipe featuring chickpeas as a wholesome protein substitute. However, the original dressing included pepper. This had prompted me to innovate by introducing the tantalizing Klishi Mild spice blend—crafted from exotic black and white peppers—into the mix. The result was nothing short of phenomenal. It greatly enhanced the dish's flavor profile! 

Yet, with a son whose heart beats for chicken, I ventured further and swapped the chickpeas for succulent chicken breast. I had seasoned it generously with the aromatic Klishi blend. This simple yet transformative alteration turned the dish into a cherished family favorite. Here, you have a uniting fresh veggie salad with Klishi-infused chicken! 

Nourishing Benefits 

The Klishi Chicken and Veggie Salad provides a wealth of nourishing benefits through its diverse array of ingredients.  It offers approximately 630 calories per serving, considering a 232-gram portion size. This portioning typically serves around three individuals. Here's a breakdown of some of its significant nutritional contributions: 

1. Protein-Packed Goodness

This vibrant salad is bursting with protein goodness, all thanks to the juicy and tender chicken breast at its heart! Protein does wonders for our muscles, growth, and overall well-being.  That's why this salad is so satisfying and good for you. It's perfect for anyone looking to beef up their protein intake! 

2. Heart-healthy

Bringing together heart-healthy fats from olive oil and an assortment of nuts, this salad is rich in valuable dietary fats known for their cardiovascular benefits. These fats, primarily monounsaturated and polyunsaturated varieties, actively promote heart health by helping manage cholesterol levels and supporting overall well-being. 

3. Loaded with Micronutrients, Antioxidants, Fiber

Our lovely contains various vitamins—such as Vitamin C for immunity, Vitamin K for bone strength, and an array of B-complex vitamins supporting overall well-being. Moreover, the salad's antioxidant-rich ingredients combat stress, while its fiber content promotes healthy digestion.  

The combination of antioxidants, fiber, and micronutrients from kale, sun-dried tomatoes, and other vegetables ensures a nourishing meal that supports various aspects of well-being. Hence, this salad makes a holistic choice for a balanced and healthful diet. 

Ingredients:

Dressing:
2 tbsp of olive oil
1 inch of pink himalayan salt
1 tbsp of mustard
2 tbsp of water
1 lemon
1/2 tsp of Klishi Mild
1 ground garlic

Salad
2 bunch of kale
2 tbsp olive oil
1 tbsp of Tahiti sauce
1 handful of chopped sun dried tomato
6 mini sweet bell peppers
1 cup of nuts (cashew and hazelnut)
Chicken breast (or any protein of your choice)

Cooking Instructions:

1. In a bowl, combine olive oil, Himalayan salt, mustard, water, lemon and ground garlic. Mix them until all ingredients are well incorporated. Set aside.

2. Prepare and wash the Kale. Remove the stems from 2 bunches of fresh kale and tear the leaves into bite-sized pieces. Place the kale in a large mixing bowl.

3. Drizzle 2 tbsp of olive oil over the kale. With clean hands, gently massage the oil into the kale leaves. Massaging helps tenderize the kale.

4. Add the rest of the salad ingredients and mix them.

5. Pour the dressing to the salad and Toss the salad gently, allowing the dressing to harmonize with the ingredients. This ensures every bite is infused with the zesty goodness.

6. Serve immediately and relish the vibrant flavors and wholesome goodness of the Klishi Chicken and Veggie salad. Enjoy!

Preparation Pointers 

• Tip #1. Marinate your chicken ahead of time if you wish to have more intensified flavors. Give it a kiss of Klishi spice blend for a few hours or overnight before cooking. 
• Tip #2. Toast cashews and hazelnuts for heightened nutty goodness and satisfying crunch. 
• Tip #3. Top with toasted breadcrumbs or crispy fried shallots for extra crunch and texture. 
• Tip #4. Sweeten it up to balance the flavors. Add a touch of honey or maple syrup to the dressing if desired. 
• Tip #5. For a tangy, savory twist, give it a boost of cheesiness with crumbled feta or Parmesan.